How to Make the Most of Your Doctor Visits

• Prepare in Advance:
  • Write down your symptoms, concerns, and questions before your appointment.
  • List any medications or supplements you’re currently taking, including dosages.
  • Bring relevant medical records or test results to provide your doctor with a complete picture.
• Prioritize Concerns:
  • Rank your questions and issues in order of importance to ensure the most critical ones are addressed.
  • Focus on 2–3 key topics if your time is limited.
• Be Specific About Symptoms:
  • Note when symptoms started, their frequency, and any triggers or alleviating factors.
  • Describe pain or discomfort clearly (e.g., sharp, dull, constant, or intermittent).
• Discuss Lifestyle Factors:
  • Mention any changes in diet, exercise, sleep, or stress levels that might impact your health.
  • Share habits like smoking, alcohol use, or other lifestyle choices.
• Be Honest and Open:
  • Don’t withhold information, even if it feels embarrassing or unrelated.
  • Speak up about mental health concerns or emotional stressors.
• Ask Clarifying Questions:
  • If your doctor uses medical jargon, ask them to explain it in simpler terms.
  • Confirm your understanding of diagnoses, treatments, and next steps.
• Take Notes:
  • Jot down key points, instructions, or recommendations during the visit.
  • Bring a friend or family member for support if you feel overwhelmed.
• Request Clear Next Steps:
  • Ask what tests, treatments, or follow-up appointments are necessary.
  • Clarify timelines for any required actions (e.g., when to schedule tests or return for results).
• Follow-Up Proactively:
  • Ask for contact information for follow-up questions or concerns after the visit.
  • Ensure you understand how to access test results or communicate with your doctor’s office.
• Use Available Tools:
  • Leverage patient portals to track medical history, request prescription refills, or message your doctor.
  • Keep a personal health journal to track progress between visits.

By taking these steps, you can ensure productive health conversations and a clear action plan for your well-being.